5 holiday travel tips for seniors

Clinical Editor: Spencer Blackman, MD

The holiday season approaching means many people will be hitting the road and taking to the skies to visit loved ones… or simply just escape to a different climate! And travel — especially during a busy season — can be stressful, no matter who you are or where you’re going.

Fortunately there are some strategies to help protect your physical and mental health on your adventures,, both near and far. Here’s are a few tips for navigating travel during the the holiday season:

If you have ongoing health issues or chronic conditions, it can be helpful to connect your provider and healthcare team before heading out on vacation. During your appointment, your provider can work with you to develop a care plan based on your unique needs so you can stay on top of your health and manage your conditions while traveling. They can also review your personal history and current travel guidelines to identify which vaccines and prescriptions may be appropriate for your trip, as well as ensure you have ample supply of your medications.

A little bit of planning ahead can ensure you have the best time possible during your travels. Start by choosing the right accommodations that have accessible amenities like grab bars, elevators, and anything else that may make your stay safe and comfortable.

As for what to bring? Here’s what we suggest:

• Wear (and pack) comfortable clothing and supportive footwear to reduce the risk of discomfort or injury.
• You may enjoy bringing a sleeping mask for long trips, as well as a hand cream and lip balm for dry or chapped skin at high altitudes
• Bring any healthy snacks for blood sugar, and an empty water bottle to refill and stay hydrated.
• Keep all medications with you in your carry on bag, in their original containers, clearly labeled with dosage instructions. Do *not* put them in any checked baggage, if you’re flying. Also, carry a printed or digital list of your medications, and your provider’s contact information in case of emergencies.
• Just in case: bring a small first aid kit with essentials like pain relievers, bandages, and any necessary medical supplies.
• Consider bringing any relaxation comfort items, like a favorite book or soothing music, to create a familiar and peaceful environment while you’re en route.

Keeping hydrated during your journey, especially if you’re flying, can combat the effects of air travel. Make sure to drink plenty of water and fluids!

And for your diet? Plan where and when to eat — whether at the airport, on your flight, at rest stops, or at another planned location — to help you maintain your energy level and support your mood and overall well-being. Food helps fuel your body so it’s important to have a game plan.

Long bouts of travel can be a health risk due to prolonged sitting. If you’re sitting for long stretches of time on a plane or in a car, try to incorporate gentle stretches and movements during your travels to improve circulation and reduce stiffness. Taking short breaks during your journey to walk and stretch - even just for a few minutes up and down the plane aisle or at a gas station or rest stop - can relieve muscle tension and fatigue, and support your joint health.

Life happens, and some things are out of our control, no matter how much we plan. Your backup is a solid emergency plan and strategy. Familiarize yourself with local healthcare facilities and emergency contact numbers at your destination. Ask your provider to point you in the right direction, so if anything comes up, you know where to go and what to do. And finally, keep a record of important health information, including allergies and chronic conditions, readily available.

Have more questions about your health this winter? Get started with One Medical Seniors, a primary care, value-based care practice that puts you and your health first. Learn more here.