Alexsandra Buckner, Health Coach

I believe that health is about feeling good on the inside and honoring ourselves in the process. Being healthy is not always about reaching a number on the scale but sleeping well, moving well, and reaching a state of awareness so that you can feel empowered to make lasting changes. I enjoy speaking about the influence of food through our individual cultures and how that connection is often bonded through our family roots. I work with patients to discover their power by using guided meditation, stress management techniques, and to take a whole body approach to living a more fulfilling life.

How I stay healthy and happy
I enjoy spending time with my chosen family, making fresh bread and running around with my niece and nephews!

Availability
Only bookable via PCP referral for Impact Program

Education

Pronouns
She, her, hers