Crystol Gerding, Health Coach
Virtual

I'm a board-certified health and wellness coach. I believe that people want to be healthy and live happy, fulfilling lives. Change is a process. Most of us can benefit from support, accountability, and encouragement to make it happen for good. I approach each patient as an individual with unique needs, wisdom, and experience. Together, we create a path forward to build new habits, improve confidence, and implement lasting lifestyle change||*Only bookable via PCP referral through Impact Program

How I stay healthy and happy
I love to read, practice yoga, run outside, and spend time with my family. I also enjoy a good game night with friends. I eat a plant-based diet and make room to include fun foods and treats too!